Meditation Guides
Short, practical guides to sitting well. Each one ends with a timer already set up for the practice it describes, so you can read it and then simply begin.
How Long Should You Meditate? A Guide by Goal and Experience
How many minutes a day to meditate, by goal and experience: where beginners should start, when to sit longer, what research on short daily practice found.
What to Do When Your Mind Keeps Wandering
Why your mind wanders when you meditate, why that is not failure, and practical ways to come back: noting, counting breaths, anchors and interval bells.
How to Meditate: A Beginner's Guide to Your First Sit
A plain guide to meditating for the first time: when and where to sit, how to hold your body, what to do with a wandering mind, and a simple first week plan.
Meditation Timer Online · Not medical advice